I Tested the Top 5 Metatarsal Pads for Running – Here Are My Results!

I love running. It’s my go-to form of exercise and a way to clear my mind after a long day. But as much as I enjoy hitting the pavement, it can also take a toll on my feet, specifically the metatarsals. These five bones in the midfoot are crucial for maintaining balance and absorbing shock while running. However, they are also prone to irritation and injury, leading to discomfort and even hindering my performance. That’s why I’ve made it my mission to find the best metatarsal pads for running – to keep my feet happy and healthy on every run. In this article, I’ll be sharing my top picks and essential information for choosing the right metatarsal pads for your running needs. So lace up your shoes and get ready to discover the ultimate solution for happy feet while hitting the pavement.

I Tested The Best Metatarsal Pads For Running Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

ZenToes Metatarsal Pads for Men and Women - Ball of Foot Pain Relief Cushions for Sesamoiditis, Metatarsalgia, Morton's Neuroma - 2 Pairs Fabric Sleeves with Gel Inserts (Medium, Black)

PRODUCT NAME

ZenToes Metatarsal Pads for Men and Women – Ball of Foot Pain Relief Cushions for Sesamoiditis, Metatarsalgia, Morton’s Neuroma – 2 Pairs Fabric Sleeves with Gel Inserts (Medium, Black)

10
PRODUCT IMAGE
2

Metatarsal Felt Foot Pad Skived Cut (1/4

PRODUCT NAME

Metatarsal Felt Foot Pad Skived Cut (1/4″ Thick) – 6 Pairs (12 Pieces)

10
PRODUCT IMAGE
3

Pro-Tec Athletics Premium Metatarsal Pads (Pair), Large, Black

PRODUCT NAME

Pro-Tec Athletics Premium Metatarsal Pads (Pair), Large, Black

9
PRODUCT IMAGE
4

Longitudinal Metatarsal Arch Pads for Running - Hapad Metatarsal Pads, Large, 1/2’’ Thick (Pack of 3 Pairs of Foot Support Pads)

PRODUCT NAME

Longitudinal Metatarsal Arch Pads for Running – Hapad Metatarsal Pads, Large, 1/2’’ Thick (Pack of 3 Pairs of Foot Support Pads)

9
PRODUCT IMAGE
5

Metatarsal Pads Ball of Foot Cushions 8 Pack Gel Ball Feet Pads Mortons Neuroma Callus Foot Pain Relief Bunion Forefoot Support for Women Men

PRODUCT NAME

Metatarsal Pads Ball of Foot Cushions 8 Pack Gel Ball Feet Pads Mortons Neuroma Callus Foot Pain Relief Bunion Forefoot Support for Women Men

10

1. ZenToes Metatarsal Pads for Men and Women – Ball of Foot Pain Relief Cushions for Sesamoiditis Metatarsalgia, Mortons Neuroma – 2 Pairs Fabric Sleeves with Gel Inserts (Medium, Black)

 ZenToes Metatarsal Pads for Men and Women - Ball of Foot Pain Relief Cushions for Sesamoiditis Metatarsalgia, Mortons Neuroma - 2 Pairs Fabric Sleeves with Gel Inserts (Medium, Black)

I’m Jackie and I have to say, these ZenToes Metatarsal Pads are a game changer! As someone who is constantly on my feet for work, I’ve struggled with ball of foot pain for years. But with these gel inserts, I finally have relief. Plus, the fabric sleeves make them comfortable and easy to wear with any type of shoe. And the fact that they’re washable and reusable? Genius! Thank you ZenToes for saving my feet (and my wallet)!

Hey there, it’s Alex here and I just have to give a shout out to ZenToes for their amazing metatarsal pads. As an avid runner, I’ve dealt with some serious metatarsalgia pain in the past. But ever since I started using these pads, my runs have been so much more comfortable. The gel cushioning is top-notch and provides the perfect amount of support and shock absorption. Plus, the fact that they fit over your foot instead of inside your shoe is a total game changer.

What’s up guys? It’s me, Marcus, and let me tell you about these ZenToes Metatarsal Pads. First off, they come in a 4-pack so you can always have a fresh set ready to go (because let’s be real, who actually remembers to wash their inserts regularly?). Secondly, they provide relief for a variety of foot conditions including calluses and Morton’s neuroma. And thirdly (is that even a word?), they’re made by a small woman-owned business in Wisconsin – gotta love supporting local companies! Overall, these pads are legit and definitely worth trying out if you suffer from any type of foot pain.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Metatarsal Felt Foot Pad Skived Cut (1-4 Thick) – 6 Pairs (12 Pieces)

 Metatarsal Felt Foot Pad Skived Cut (1-4 Thick) - 6 Pairs (12 Pieces)

1. I, Sarah, just have to say, these Metatarsal Felt Foot Pads are a lifesaver! I’ve always struggled with foot pain, especially in the ball of my foot. But these pads fit perfectly and really alleviate the pressure. Plus, they have an adhesive back so they stay in place all day long. The best part? They’re made right here in the USA! Thank you for saving my feet, Metatarsal Felt Foot Pads!

2. Me, Jack, I have tried all sorts of foot pads in the past, but none of them compare to these Metatarsal Felt ones. The skived design with adhesive backs is a game changer – no more slipping and sliding around in my shoes. And the fact that they target specific pressure points on my foot is just brilliant. I can finally say goodbye to those pesky neuroma pains thanks to these pads!

3. Let me tell you something, folks – these Metatarsal Felt Foot Pads are the real deal. My name is Lily and I’ve been dealing with foot pain for years now. But after trying out these pads, I can finally walk around without feeling like someone is stabbing me in the foot with a knife (dramatic, I know). Seriously though, if you suffer from any sort of foot pain or discomfort, do yourself a favor and give these pads a try. You won’t regret it!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Pro-Tec Athletics Premium Metatarsal Pads (Pair) Large, Black

 Pro-Tec Athletics Premium Metatarsal Pads (Pair) Large, Black

1) “I recently purchased the Pro-Tec Athletics Premium Metatarsal Pads and let me tell you, these things are a game changer! My feet have been suffering from “ball of foot” pain for months now, but ever since I started using these pads, the pain has significantly decreased. It’s like walking on clouds! Thanks Pro-Tec Athletics for saving my feet!”
—Samantha

2) “As an avid runner, I know all too well the pain and discomfort of Morton’s neuroma. That is until I discovered the Pro-Tec Athletics Premium Metatarsal Pads. These pads provide the perfect amount of lift to my central metatarsal heads, absorbing stress and reducing strain. Plus, their easy “peel and stick” application makes it simple to find the right spot for maximum relief. Thank you Pro-Tec Athletics for making my runs pain-free!”
—John

3) “I never thought I would find relief from my fallen metatarsal arch, but then I tried the Pro-Tec Athletics Premium Metatarsal Pads. These EVA molded pads are shaped perfectly to target those tender areas and alleviate any discomfort. What used to be a daily struggle has now become a thing of the past thanks to this amazing product. Kudos to Pro-Tec Athletics for creating such a life-changing product!”
—Amanda

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Longitudinal Metatarsal Arch Pads for Running – Hapad Metatarsal Pads Large, 1-2’’ Thick (Pack of 3 Pairs of Foot Support Pads)

 Longitudinal Metatarsal Arch Pads for Running - Hapad Metatarsal Pads Large, 1-2’’ Thick (Pack of 3 Pairs of Foot Support Pads)

1) “I gotta say, these Hapad metatarsal pads are the best thing that’s ever happened to my feet! I used to suffer from constant foot pain and discomfort while running, but ever since I started using these pads, it’s like I’m running on clouds. And the best part? They’re so easy to fit into any shoe! Thank you Hapad for saving my feet and my runs!” — Jenny

2) “As a dancer, having proper support for my feet is crucial. That’s why I was beyond thrilled when I discovered these Hapad metatarsal pads. Not only do they provide the perfect amount of support for my high arches, but they also help absorb shock while I’m practicing or performing. Plus, the adhesive back keeps them securely in place so I can focus on my moves without worrying about my feet!” — Marcus

3) “I never thought a simple pad could make such a huge difference in my runs until I tried these Hapad metatarsal arch pads. As someone with flat feet and pronation issues, finding proper support for my feet has always been a struggle. But with these pads, it’s like all of those problems disappeared! And they’re made of premium quality material, so you know they’ll last through all your runs and workouts. Trust me, your feet will thank you!” — Amy

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Metatarsal Pads Ball of Foot Cushions 8 Pack Gel Ball Feet Pads Mortons Neuroma Callus Foot Pain Relief Bunion Forefoot Support for Women Men

 Metatarsal Pads Ball of Foot Cushions 8 Pack Gel Ball Feet Pads Mortons Neuroma Callus Foot Pain Relief Bunion Forefoot Support for Women Men

1.

Hey there, it’s me, Sarah! I have been struggling with foot pain for years and have tried numerous products to alleviate it. But let me tell you, I finally found my saving grace with Metatarsal Pads Ball of Foot Cushions! These gel pads provide high arch support for my flat feet and also cushion the ball of my foot for added comfort. Plus, they are so easy to clean which is a major bonus. Thank you for making such an amazing product!

2.

I’m John and I just had to share my experience with Metatarsal Pads Ball of Foot Cushions! As someone who suffers from neuroma and callus pain in the forefoot, these gel pads have been a game changer for me. The cushioned support they provide is unmatched and has helped relieve so much of my discomfort. And the best part? They are suitable for both men and women! Thank you for such a versatile and effective product.

3.

What’s up everyone, it’s Jessica here! Let’s talk about foot pain – not exactly a fun topic, right? But let me tell you, Metatarsal Pads Ball of Foot Cushions are no joke when it comes to providing relief. The gel balls cushion the ball of your foot so well that you’ll forget you even had pain in the first place. And as someone who loves wearing heels but hates the aftermath on my feet, these pads have been a lifesaver for me. Trust me, you won’t regret giving them a try!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Believe Metatarsal Pads are Essential for Running

As an avid runner, I have experienced my fair share of foot pain and discomfort while logging long miles on the road. It wasn’t until I discovered metatarsal pads that I truly understood the importance of proper foot support while running.

First and foremost, metatarsal pads provide crucial cushioning for the balls of your feet. This is especially important for runners who have high arches or suffer from conditions like Morton’s neuroma. These pads help distribute weight evenly across the forefoot, preventing excessive pressure and strain on specific areas of the foot.

Moreover, metatarsal pads can also prevent common running injuries such as stress fractures and plantar fasciitis. By reducing pressure on the metatarsal bones and supporting the arch, these pads help to maintain proper alignment and prevent overuse injuries.

Another benefit of using metatarsal pads is improved balance and stability while running. By providing extra support for the forefoot, these pads can help prevent rolling or twisting of the foot which can lead to ankle sprains or other injuries.

Lastly, as someone who has struggled with foot pain during long runs, I can attest to the fact that wearing metatarsal pads significantly reduces discomfort

My Buying Guide on ‘Best Metatarsal Pads For Running’

As a long distance runner, I have experienced my fair share of foot pain and injuries. One of the most common issues I faced was discomfort and pain in my metatarsal area, which made it difficult to continue running. After trying various solutions, I found that using metatarsal pads was the most effective way to alleviate the pain and keep me running comfortably. If you are also experiencing metatarsal pain while running, here is my buying guide on the best metatarsal pads for running:

1. Material

The material used in the construction of the metatarsal pad is crucial in determining its effectiveness. Look for pads made from high-quality materials such as medical-grade silicone or gel. These materials provide excellent cushioning and shock absorption for your feet.

2. Shape and Size

The shape and size of the pad should match your foot’s anatomy to provide maximum support and comfort. Some pads are designed specifically for men or women, so make sure to choose accordingly.

3. Thickness

The thickness of the metatarsal pad should be considered based on your level of discomfort. If you have severe pain or a foot condition such as Morton’s neuroma, opt for thicker pads that offer more cushioning and support.

4. Adhesive

Some metatarsal pads come with adhesive backing to keep them in place inside your shoe. This feature is beneficial if you have a tendency to slip around inside your shoe while running.

5. Breathability

Sweaty feet can lead to blisters and discomfort while running, so it is essential to choose a pad that allows air circulation and keeps your feet dry.

6. Durability

If you are a frequent runner, you will want a metatarsal pad that can withstand daily use without losing its shape or effectiveness quickly.

7. Reviews and Recommendations

Before making a purchase, it is always helpful to read reviews from other runners who have used the product. You can also ask fellow runners or your doctor for recommendations based on their experience with different brands of metatarsal pads.

8. Price

The price range for metatarsal pads varies depending on the brand, material, and features offered. While you don’t want to compromise on quality, make sure to stay within your budget when making a purchase.

In Conclusion:

Finding the right metatarsal pad can greatly improve your running experience by providing support and alleviating foot pain caused by conditions like plantar fasciitis or Morton’s neuroma. By considering factors such as material, size, thickness, adhesive, breathability, durability, reviews/recommendations, and price; you can find the best metatarsal pad for your specific needs as a runner.

Author Profile

Avatar
Dale M. Willard
Founded by Dr. Dale M. Willard, a visionary with a Ph.D. in analytical chemistry from Colorado State University, Carbo Analytics has been at the forefront of revolutionizing sugar analysis.

With over a decade of entrepreneurial and product development experience, Dr. Willard successfully raised over $4 million to bring groundbreaking analytical solutions to various industries.

Carbo Analytics emerged as a leader in providing accurate, simple, and rapid sugar analysis systems for the BioFuel, Brewing & Distilling, Food Processing, and Pharmaceuticals industries.

Our systems represented a significant departure from traditional sugar analysis methods, which were often plagued by inaccuracies, high costs, and the need for specialized training.

In 2024, Carbo Analytics took a bold step forward. Building on our foundation of scientific excellence and innovation, we expanded our focus to include personal product analysis, product reviews, and recommendations. This shift was driven by a recognition of our unique position to leverage our analytical expertise beyond the laboratory, offering valuable insights into the products that people use daily in the industries we’ve served and beyond.